Saturday, January 7, 2017

Chicken sausage and baby broccoli penne

Use chicken sausage for a quick short cut to this meatball and baby broccoli pasta.

Chicken sausage and baby broccoli penne
Energy
2547kJ
Fat saturated
6.00g
Fat Total
25.00g
Carbohydrate sugars
g
Carbohydrate Total
58.00g
Dietary Fibre
7.00g
Protein
32.00g
Cholesterol
mg
Sodium
520.00mg

All nutrition values are per serve.

  1. Step 1

    Cook the penne in a large saucepan of boiling water following packet directions or until al dente, adding the baby broccoli in the last 2 mins of cooking. Drain well.

  2. Step 2

    Meanwhile, heat 2 teaspoons of the oil in a large frying pan over high heat. Add sausage and cook, coarsely breaking up with a wooden spoon, for 6 mins or until golden brown and cooked through. Add the chilli and garlic and cook for 1 min or until aromatic.

  3. Step 3

    Add the penne mixture, lemon juice, lemon zest, rocket, basil, remaining oil and half the parmesan to the frying pan. Toss to combine. Season.

  4. Step 4

    Divide among serving plates. Sprinkle with remaining parmesan to serve.

Omit the chilli for a kid-friendly option.

DIY meatball mix: To make your own, mix 1 whisked Coles Brand Australian Free Range Egg, 500g Coles RSPCA Chicken Mince, 2 finely chopped spring onions, 2 tablespoons chopped flat-leaf parsley and ½ cup (50g) dried breadcrumbs, then roll into small balls.

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