Saturday, January 21, 2017

Barbecue chicken with Persian rice salad

Turn on the BBQ for these easy spiced chicken thighs served with sweet and nutty Persian rice.

Barbecue chicken with Persian rice salad
Energy
1635kJ
Fat saturated
5.00g
Fat Total
24.00g
Carbohydrate sugars
17.00g
Carbohydrate Total
46.00g
Dietary Fibre
6.00g
Protein
39.00g
Cholesterol
mg
Sodium
179.00mg

All nutrition values are per serve.

  1. Step 1

    Place the rice, half the turmeric and 2 1/4 cups (560ml) water in a medium saucepan. Bring to the boil. Reduce heat to very low. Cover and simmer for 10 mins or until liquid is absorbed. Set aside, covered, for 2 mins. Transfer to a large bowl.

  2. Step 2

    Meanwhile, place chicken in a glass or ceramic dish. Combine oil, cumin and remaining turmeric in a bowl. Drizzle over chicken. Season. Toss to coat.

  3. Step 3

    Heat a barbecue grill or chargrill on medium. Cook chicken for 4-5 mins each side or until cooked through.

  4. Step 4

    Add currants, apricot, pistachio and pine nuts to the rice. Season. Stir until well combined. Combine yoghurt, mint, garlic and 1 tbs water in a bowl. Season.

  5. Step 5

    Divide the rice salad and chicken among serving plates. Serve with the yoghurt mixture.

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