Turn on the BBQ for these easy spiced chicken thighs served with sweet and nutty Persian rice.
Energy 1635kJ | Fat saturated 5.00g |
Fat Total 24.00g | Carbohydrate sugars 17.00g |
Carbohydrate Total 46.00g | Dietary Fibre 6.00g |
Protein 39.00g | Cholesterol mg |
Sodium 179.00mg |
All nutrition values are per serve.
- Step 1
Place the rice, half the turmeric and 2 1/4 cups (560ml) water in a medium saucepan. Bring to the boil. Reduce heat to very low. Cover and simmer for 10 mins or until liquid is absorbed. Set aside, covered, for 2 mins. Transfer to a large bowl.
- Step 2
Meanwhile, place chicken in a glass or ceramic dish. Combine oil, cumin and remaining turmeric in a bowl. Drizzle over chicken. Season. Toss to coat.
- Step 3
Heat a barbecue grill or chargrill on medium. Cook chicken for 4-5 mins each side or until cooked through.
- Step 4
Add currants, apricot, pistachio and pine nuts to the rice. Season. Stir until well combined. Combine yoghurt, mint, garlic and 1 tbs water in a bowl. Season.
- Step 5
Divide the rice salad and chicken among serving plates. Serve with the yoghurt mixture.
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