Saturday, January 21, 2017

Warm green bean salad with prosciutto and almonds

Saute crisp beans with prosciutto and finish with fresh herbs and toasted almonds.

Warm green bean salad with prosciutto and almonds
Energy
835kJ
Fat saturated
3.50g
Fat Total
16.00g
Carbohydrate sugars
g
Carbohydrate Total
5.50g
Dietary Fibre
5.00g
Protein
9.00g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Heat oil in a large frying pan over medium heat. Fry the onion and chilli for 3 minutes or until soft. Add the prosciutto and garlic. Stir for 3 minutes or until aromatic.

  2. Step 2

    Meanwhile, place beans in a heatproof bowl and cover with boiling water. Set aside for 3 minutes or until tender crisp. Drain.

  3. Step 3

    Stir beans and almonds into prosciutto mixture for 2 minutes or until warmed through. Remove from heat. Stir in mint, parsley and butter. Season with pepper.

Serves 4 as a side.

Top idea: For a speedy sambal sauce to toss with green beans, fry red onion then stir in passata and chilli sauce.

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