Monday, January 23, 2017

Beef and noodle stir-fry with oyster sauce

For a healthy weeknight meal, you can rely on this stir-fry with beef, noodles and lots of vegetables.

Beef and noodle stir-fry with oyster sauce
Energy
3533kJ
Fat saturated
11.00g
Fat Total
34.00g
Carbohydrate sugars
11.00g
Carbohydrate Total
81.00g
Dietary Fibre
5.00g
Protein
47.00g
Cholesterol
97.00mg
Sodium
2098.18mg

All nutrition values are per serve.

  1. Step 1

    Place noodles in a heatproof bowl and cover with warm water. Leave for 1 minute, then drain and separate noodles with a fork.

  2. Step 2

    Place sugar, chilli sauce, wine or sherry, and oyster and soy sauces in a bowl. Combine cornflour with 2 tablespoons of water, stir until smooth. Add to sauces and set aside.

  3. Step 3

    Heat half the oil in a wok over high heat. Add beef in batches and stir-fry until well browned. Remove and set aside.

  4. Step 4

    Heat remaining oil in wok, add garlic, ginger, chilli, carrot and corn. Stir-fry for 1 minute, then return beef to wok with Chinese broccoli and noodles.

  5. Step 5

    Add sauce, then stir-fry until everything is heated through and sauce has thickened. Serve in bowls.

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