Thursday, January 26, 2017

Baby beetroot with mint and peas

Enjoy baby beetroot roasted slowly and simply so their full flavours develop in this marvelous side.

Baby beetroot with mint and peas
Energy
500kJ
Fat saturated
0.90g
Fat Total
1.70g
Carbohydrate sugars
g
Carbohydrate Total
17.50g
Dietary Fibre
6.60g
Protein
5.50g
Cholesterol
3.00mg
Sodium
105.00mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 200°C/180°C fan-forced. Wrap each beetroot in foil. Place in a roasting pan. Roast for 40 minutes or until tender. Set aside for 10 minutes or until cool enough to handle. Remove from foil and peel (see note). Quarter beetroot.

  2. Step 2

    Meanwhile, cook peas in a medium saucepan of boiling water for 2 minutes or until tender. Drain.

  3. Step 3

    Combine yoghurt, 2 teaspoons cold water and mint in small jug. Place beetroot and peas in a bowl. Drizzle with mint yoghurt.

Use rubber kitchen gloves to avoid beetroot staining hands.

Serve with: Serve with lamb cutlets, lamb shoulder or corned beef.

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