Sunday, January 22, 2017

Broccoli and bacon pasta bake

The kids can help you put together this simple, but tasty, mid-week meal.

Broccoli and bacon pasta bake
Energy
2400kJ
Fat saturated
19.00g
Fat Total
35.00g
Carbohydrate sugars
3.00g
Carbohydrate Total
39.00g
Dietary Fibre
5.00g
Protein
23.00g
Cholesterol
149.00mg
Sodium
526.28mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 180°C. Cook the pasta according to the packet instructions. Drain, return to the pan.

  2. Step 2

    Meanwhile, heat the oil in a frying pan over a medium heat. Add the bacon and onion, and cook, until soft and lightly browned.

  3. Step 3

    Break the broccoli into small florets. Cook the broccoli and peas in a steamer or in the microwave until tender. Use a fork to mix the cream and eggs together in a jug.

  4. Step 4

    Add bacon, onion, broccoli, peas and the cream along with 1 cup (80g) cheddar to the pasta. Stir. Spoon into an 8 cup (2 litre) ovenproof dish. Sprinkle remaining cheddar. Bake until golden.

Children cooking should be supervised by an adult.

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