Saturday, January 21, 2017

Watermelon & watercress salad with honey-soy prawns

Watermelon makes a sweet, refreshing base for crunchy watercress and succulent prawns infused with Asian flavours.

Watermelon & watercress salad with honey-soy prawns
Energy
1315kJ
Fat saturated
2.00g
Fat Total
11.00g
Carbohydrate sugars
g
Carbohydrate Total
29.00g
Dietary Fibre
2.00g
Protein
26.00g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Place the honey, soy sauce, oyster sauce, oil, fish sauce, chilli, ginger and lime leaves in a glass or ceramic bowl. Stir to combine. Add the prawns and stir to coat. Cover and place in the fridge for 30 minutes to marinate.

  2. Step 2

    Drain the prawns, reserving the marinade. Place the reserved marinade in a small saucepan over medium-high heat. Bring to the boil. Boil for 2 minutes.

  3. Step 3

    Heat a chargrill or large frying pan over high heat. Add the prawns and cook for 2 minutes each side or until prawns curl and change colour. Add the prawns to the marinade. Toss to coat.

  4. Step 4

    Divide the watermelon among serving plates. Top with the prawns, watercress, onion and extra lime leaves to serve.

Place watercress in iced water to refresh while you prepare this recipe.

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