Saturday, January 28, 2017

Chicken, cashew and chilli jam stir-fry

The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic Asian feast.

Chicken, cashew and chilli jam stir-fry
Energy
2165kJ
Fat saturated
6.00g
Fat Total
27.00g
Carbohydrate sugars
32.00g
Carbohydrate Total
35.00g
Dietary Fibre
3.00g
Protein
32.00g
Cholesterol
118.00mg
Sodium
579.74mg

All nutrition values are per serve.

  1. Step 1

    Heat 1 teaspoon of the oil in a wok over medium heat. Add the cashews and stir-fry for 1-2 minutes or until toasted. Use a slotted spoon to transfer to a bowl.

  2. Step 2

    Heat half the remaining oil in the wok over high heat. Add one-third of the chicken and stir-fry for 1-2 minutes or until browned. Transfer to a bowl. Repeat in 2 more batches with remaining chicken, reheating wok between each batch.

  3. Step 3

    Heat remaining oil in wok over high heat until just smoking. Add shallots, capsicum, snow peas and ginger and stir-fry for 2 minutes or until heated through. Add the chicken, cashews, chilli jam, palm sugar, lime juice and fish sauce and stir-fry for 1 minute or until heated through. Remove from heat; add basil and gently toss. Serve immediately with steamed rice, if desired.

Chilli jam is available at Asian grocers and in the Asian food section of supermarkets.

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