The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic Asian feast.
Energy 2165kJ | Fat saturated 6.00g |
Fat Total 27.00g | Carbohydrate sugars 32.00g |
Carbohydrate Total 35.00g | Dietary Fibre 3.00g |
Protein 32.00g | Cholesterol 118.00mg |
Sodium 579.74mg |
All nutrition values are per serve.
- Step 1
Heat 1 teaspoon of the oil in a wok over medium heat. Add the cashews and stir-fry for 1-2 minutes or until toasted. Use a slotted spoon to transfer to a bowl.
- Step 2
Heat half the remaining oil in the wok over high heat. Add one-third of the chicken and stir-fry for 1-2 minutes or until browned. Transfer to a bowl. Repeat in 2 more batches with remaining chicken, reheating wok between each batch.
- Step 3
Heat remaining oil in wok over high heat until just smoking. Add shallots, capsicum, snow peas and ginger and stir-fry for 2 minutes or until heated through. Add the chicken, cashews, chilli jam, palm sugar, lime juice and fish sauce and stir-fry for 1 minute or until heated through. Remove from heat; add basil and gently toss. Serve immediately with steamed rice, if desired.
Chilli jam is available at Asian grocers and in the Asian food section of supermarkets.
0 comments:
Post a Comment