Friday, January 27, 2017

Watermelon and feta salad

What makes watermelon even better? Adding pumpkin seeds and feta!

Watermelon and feta salad
Energy
1411kJ
Fat saturated
6.00g
Fat Total
22.00g
Carbohydrate sugars
26.00g
Carbohydrate Total
27.00g
Dietary Fibre
g
Protein
7.00g
Cholesterol
mg
Sodium
290.12mg

All nutrition values are per serve.

  1. Step 1

    Place oil and pumpkin seeds in a cold frying pan. Place over medium heat. Cook, stirring occasionally, for 10 to 15 minutes or until toasted. Season with sea salt and transfer to a bowl. Set aside to cool.

  2. Step 2

    Slice each piece of watermelon into 1cm-thick wedges. Arrange on a large plate.

  3. Step 3

    Crumble feta over watermelon. Drizzle with lemon-scented oil. Sprinkle with pumpkin seeds. Season with cracked black pepper. Serve. Note

Alternatively, you could combine finely grated rind of 1 lemon and 1/4 cup extra-virgin olive oil in a screw-top jar. Secure lid and shake well.

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