Wednesday, November 23, 2016

Asparagus and peas with hazelnuts

Dazzle at your next dinner party with this asparagus and green pea side.

Asparagus and peas with hazelnuts
Energy
1243kJ
Fat saturated
2.00g
Fat Total
23.00g
Carbohydrate sugars
6.00g
Carbohydrate Total
10.00g
Dietary Fibre
g
Protein
10.00g
Cholesterol
mg
Sodium
4.04mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 180°C. Spread the hazelnuts on an oven tray. Roast in oven for 8 minutes or until toasted. Place hazelnuts on a clean tea towel and rub to remove the skins. Chop hazelnuts coarsely.

  2. Step 2

    Cook the asparagus, snow peas and peas in a large saucepan of salted boiling water until bright green and tender crisp. Drain well and transfer to a large heatproof bowl.

  3. Step 3

    Add oil, vinegar and half the hazelnuts. Season with salt and pepper. Gently toss to combine. Transfer to a serving plate and sprinkle with remaining hazelnuts. Serve immediately.

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