Wednesday, November 23, 2016

Grilled salmon with salsa verde

This crispy skinned salmon is served with vegetables and salsa verde for a complete family meal.

Grilled salmon with salsa verde
Energy
2083kJ
Fat saturated
5.00g
Fat Total
28.00g
Carbohydrate sugars
10.00g
Carbohydrate Total
27.00g
Dietary Fibre
5.00g
Protein
33.00g
Cholesterol
mg
Sodium
230.00mg

All nutrition values are per serve.

  1. Step 1

    Process parsley and chives in a food processor until coarsely chopped. Add the cucumber, capers, mustard, oil and lemon juice. Process until the salsa verde is almost smooth. Season.

  2. Step 2

    Cook the potato in a large saucepan of boiling water for 10-12 mins or until tender. Drain well. Boil, steam or microwave squash for 1 min or until almost tender. Add the combined peas and cook for a further 2 mins or until just tender. Drain. Place vegetables in a bowl. Add one-third of the salsa verde and toss to coat. Cover to keep warm.

  3. Step 3

    Meanwhile, preheat grill on medium-high. Place salmon, skin-side up, on a baking tray lined with foil. Use a sharp knife to make diagonal cuts 2cm apart in the salmon skin. Lightly spray both sides of salmon with oil. Cook under grill for 2-3 mins or until skin is crisp. Turn and cook for 4-5 mins for medium or until cooked to your liking.

  4. Step 4

    Divide salmon and vegetables among serving plates. Spoon the remaining salsa verde over the salmon.

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