This teriyaki tofu and vegetable stir-fry is quick to make and super-tasty to eat.
Energy 2585kJ | Fat saturated 2.00g |
Fat Total 12.90g | Carbohydrate sugars 9.80g |
Carbohydrate Total 106.50g | Dietary Fibre 6.40g |
Protein 19.00g | Cholesterol - |
Sodium 1430.00mg |
All nutrition values are per serve.
- Step 1
Place the mushrooms in a heatproof bowl. Pour over the boiling water and set aside for 5 mins to soak.
- Step 2
Meanwhile, prepare the noodles following packet directions. Drain.
- Step 3
Heat the oil in wok or large frying pan over high heat. Stir-fry the onion for 2 mins or until soft. Add the broccoli, snow peas, mushrooms and mushroom soaking liquid. Stir-fry for 2-3 mins or until the broccoli is tender. Add the teriyaki marinade and tofu and stir to combine. Sprinkle with almonds and serve with the noodles.
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