Tuesday, November 22, 2016

Teriyaki tofu and vegetable stir-fry

This teriyaki tofu and vegetable stir-fry is quick to make and super-tasty to eat.

Teriyaki tofu and vegetable stir-fry
Energy
2585kJ
Fat saturated
2.00g
Fat Total
12.90g
Carbohydrate sugars
9.80g
Carbohydrate Total
106.50g
Dietary Fibre
6.40g
Protein
19.00g
Cholesterol
-
Sodium
1430.00mg

All nutrition values are per serve.

  1. Step 1

    Place the mushrooms in a heatproof bowl. Pour over the boiling water and set aside for 5 mins to soak.

  2. Step 2

    Meanwhile, prepare the noodles following packet directions. Drain.

  3. Step 3

    Heat the oil in wok or large frying pan over high heat. Stir-fry the onion for 2 mins or until soft. Add the broccoli, snow peas, mushrooms and mushroom soaking liquid. Stir-fry for 2-3 mins or until the broccoli is tender. Add the teriyaki marinade and tofu and stir to combine. Sprinkle with almonds and serve with the noodles.

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