Sunday, November 27, 2016

Coconut satay chicken noodle bowl

You'll go nuts for this spicy chicken breast Asian power bowl. With a little coconut and noodles to keep things fresh, it'll fast become a weeknight favourite.

Coconut satay chicken noodle bowl
Energy
2233kJ
Fat saturated
11.20g
Fat Total
25.20g
Carbohydrate sugars
g
Carbohydrate Total
35.20g
Dietary Fibre
3.80g
Protein
41.00g
Cholesterol
88.00mg
Sodium
470.00mg

All nutrition values are per serve.

  1. Step 1

    Prepare noodles following packet directions. Drain.

  2. Step 2

    Meanwhile, combine lemongrass, ginger and 2 teaspoons peanut oil in a glass or ceramic bowl. Add chicken. Rub to coat.

  3. Step 3

    Heat a large frying pan over medium heat. Cook chicken for 3 to 4 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm.

  4. Step 4

    Heat remaining peanut oil in pan over medium-high heat. Add eschalot, garlic and chilli. Cook for 4 minutes or until onion has softened. Add satay sauce and coconut milk. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until slightly thickened. Remove from heat. Stir in sesame oil.

  5. Step 5

    Slice chicken. Divide noodles and cucumber among 4 bowls. Top with chicken. Spoon over satay sauce. Sprinkle with peanuts, extra chilli and coriander. Serve.

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