Thursday, November 24, 2016

Nicoise salad

Master the classic Nicoise salad complete with buttermilk dressing.

Nicoise salad
Energy
835kJ
Fat saturated
0.50g
Fat Total
1.50g
Carbohydrate sugars
g
Carbohydrate Total
21.00g
Dietary Fibre
5.50g
Protein
26.00g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Place the potatoes in a large saucepan. Cover with cold water. Bring to the boil. Reduce heat to medium and simmer for 12 minutes or until tender. Drain. Set aside to cool. Cut each potato in half crossways.

  2. Step 2

    Cook the beans in a saucepan of boiling water for 1-2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.

  3. Step 3

    Place the buttermilk, mustard and chives in a bowl. Whisk to combine.

  4. Step 4

    Combine the potato, beans, tuna, tomato and rocket in a large bowl.

  5. Step 5

    Divide the salad among serving bowls and drizzle over the dressing. Serve immediately.

Cook's tip: Use any leftover buttermilk as a substitute for milk when baking cakes. If Baby Coliban (Chat) potatoes are unavailable, use small Lady Christl potatoes.

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