Satay chicken

Be the hero of the barbecue with these sweet and sticky satay skewers.

Equipment

• You'll need 12 skewers.

Ingredients

• 1 1/2 tablespoons soy sauce
• 1 1/2 teaspoons honey
• 1 teaspoon turmeric
• 2 garlic cloves, crushed
• 1 tablespoon peanut oil
• 700g chicken tenderloins, halved lengthways
• 1 1/3 cups SunRice Jasmine Fragrant Rice
• 6 green onions, sliced diagonally
• 1 cup satay (barbecue) sauce
• 1/4 cup coconut milk
• Olive oil cooking spray
• Steamed Asian greens, to serve

Energy 3073kJ	Fat saturated 9.00g
Fat Total 26.00g	Carbohydrate sugars 13.00g
Carbohydrate Total 74.00g	Dietary Fibre 3.00g
Protein 48.00g	Cholesterol 133.00mg
Sodium 1038.09mg

All nutrition values are per serve.

1. Step 1

   Soak skewers in water for 30 minutes.

2. Step 2

   Combine soy sauce, honey, turmeric, garlic and oil in a ceramic bowl. Add chicken pieces.. Turn to coat well. Thread chicken onto skewers. Spoon over marinade. Cover. Refrigerate for 1 hour, if time permits.

3. Step 3

   Cook rice, following packet directions. Use a fork to separate grains. Add onions.

4. Step 4

   Place satay sauce and coconut milk in a small saucepan over medium heat. Cook, stirring, for 2 minutes or until heated through.

5. Step 5

   Preheat a barbecue grill or chargrill on medium. Spray skewers with oil. Cook for 6 minutes, turning, or until cooked. Place skewers on plates and drizzle with satay mixture. Serve with rice and Asian greens.