Beef madras

This Indian dish of Beef madras is rich and satisfying served with rice and tomato and onion salad.

• 1 tablespoon vegetable oil
• 750g gravy beef, trimmed, cut into 3cm pieces
• 2 garlic cloves
• 2cm piece fresh ginger, peeled, grated
• 1 tablespoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/4 teaspoon dried chilli flakes
• 1/4 cup tomato paste
• 2 cups Campbell's Real Stock Beef
• Steamed SunRice Basmati Rice
• Salad (see note), to serve

Energy 1320kJ	Fat saturated 3.00g
Fat Total 12.00g	Carbohydrate sugars 3.00g
Carbohydrate Total 4.00g	Dietary Fibre 2.00g
Protein 46.00g	Cholesterol 126.00mg
Sodium 674.16mg

All nutrition values are per serve.

1. Step 1

   Heat oil in a large saucepan over medium-high heat. Cook beef, in batches, for 2 to 3 minutes or until browned. Return to pan.

2. Step 2

   Add garlic, ginger, coriander, cumin, turmeric and chilli. Cook, stirring, for 1 minute or until fragrant. Add tomato paste and stock. Bring to the boil. Reduce heat to low. Simmer, covered, for 30 minutes. Remove cover. Simmer for 30 minutes or until beef is tender and sauce has thickened. Serve with rice and tomato and onion salad.

Try a tomato and onion salad: Combine 2 finely chopped medium tomatoes, 1 finely chopped medium red onion and 1/2 cup fresh coriander leaves in a bowl.

Tip: You could use chuck steak instead of gravy beef.