Sunday, November 27, 2016

Quick chicken curry

Keep curry leaves handy for casual entertaining ideas, like this quick chicken curry.

Quick chicken curry

Pilaf

Energy
4068kJ
Fat saturated
23.00g
Fat Total
56.00g
Carbohydrate sugars
8.00g
Carbohydrate Total
79.00g
Dietary Fibre
7.00g
Protein
35.00g
Cholesterol
112.00mg
Sodium
816.36mg

All nutrition values are per serve.

  1. Step 1

    Preheat the oven to 190°C.

  2. Step 2

    Heat the sunflower oil in a flameproof casserole dish over medium-high heat. Add the chicken, onion, garlic, chilli and ginger and cook, stirring, for 5 minutes or until chicken starts to brown. Add curry paste and cook, stirring, for a further 1 minute or until fragrant. Season, then stir in tomato, coconut milk and peanut butter until combined. Cover and bake for 45 minutes or until chicken is cooked through and the sauce has thickened. Stir through chopped coriander.

  3. Step 3

    Meanwhile, for the pilaf, wash the rice under cold running water to remove any starch. Drain and set aside. Heat the butter and oil in a saucepan over medium-low heat. Add the onion and cook, stirring, for 5 minutes or until softened but not coloured. Add washed rice, spices and curry leaves, and stir for 1-2 minutes until fragrant. Add 2 cups (500ml) cold water and 1 teaspoon salt, increase heat to medium-high and bring to a simmer. Reduce heat to low. Cover and cook for 20 minutes. Remove from heat and stand, without removing the lid, for 5 minutes until the liquid is absorbed and rice is cooked.

  4. Step 4

    Fluff the rice with a fork and serve with chicken curry and pappadums.

Fresh curry leaves are available from greengrocers. A good curry paste is essential, not only for curries and stir-fries, but for adding flavour to marinades and bastes, too. Stir 1 teaspoon through a salad dressing to liven it up.

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