Tuesday, November 22, 2016

Pork and tofu stir-fry

Pork mince: Trot down to the supermarket for a handy stand-by to rev up winter dinners!

Pork and tofu stir-fry
Energy
2507kJ
Fat saturated
6.00g
Fat Total
21.20g
Carbohydrate sugars
g
Carbohydrate Total
60.80g
Dietary Fibre
3.70g
Protein
39.40g
Cholesterol
54.00mg
Sodium
367.00mg

All nutrition values are per serve.

  1. Step 1

    Place cornflour in a jug. Stir in stock and wine until smooth and combined.

  2. Step 2

    Heat a wok over high heat. Add oil. Swirl to coat. Stir-fry mince for 3 minutes or until browned. Add hoisin sauce, garlic, ginger and chilli. Stir in stock mixture. Bring to the boil. Add tofu. Simmer for 1 to 2 minutes or until sauce has thickened slightly.

  3. Step 3

    Spoon rice into bowls. Top with mince mixture and sprinkle with onion.

For a more complete meal, you could serve with stir-fried thinly sliced carrot, broccoli florets, baby corn, or steamed Asian greens.

Tip: For less 'heat', remove and discard seeds from chilli.

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