Tropical smoothie

• 3 ripe bananas, peeled, chopped
• 2-3 large scoops vanilla ice cream
• 1 cup (250ml) light coconut milk
• 1/3 cup (35g) desiccated coconut
• 1/2 cup (125g) crushed pineapple
• 2 teaspoons vanilla essence

Energy 2301kJ	Fat saturated 28.00g
Fat Total 34.00g	Carbohydrate sugars 43.00g
Carbohydrate Total 51.00g	Dietary Fibre 7.00g
Protein 7.00g	Cholesterol 16.00mg
Sodium 56.08mg

All nutrition values are per serve.

1. Step 1

   Place all of the ingredients into a blender. Blend for about 30 seconds or until mixture is well combined and creamy.

2. Step 2

   Pour into chilled glasses and serve immediately.