Sunday, November 20, 2016

Asian greens with oyster sauce

This quick side dish is a lively accompaniment to an Asian inspired feast.

Asian greens with oyster sauce
Energy
143kJ
Fat saturated
0.03g
Fat Total
0.20g
Carbohydrate sugars
g
Carbohydrate Total
3.80g
Dietary Fibre
2.90g
Protein
2.50g
Cholesterol
mg
Sodium
681.00mg

All nutrition values are per serve.

  1. Step 1

    Place oyster sauce, soy sauce, garlic and ginger in a screw-top jar. Secure lid. Shake to combine. Separate leaves from gai lan stems.

  2. Step 2

    Place a large steamer over a wok or large saucepan of simmering water. Place gai lan stems in steamer. Cook, covered, for 3 minutes or until tender. Transfer to a bowl. Cover to keep warm. Place leaves in steamer. Cook, covered, for 2 minutes or until wilted. Add to bowl.

  3. Step 3

    Pour sauce mixture over gai lan. Toss to combine. Serve.

Serves 8 as a side dish.

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