High-fibre fruit smoothie

Give your system a spring clean with this delicious detox drink.

• 500g papaya, peeled, roughly chopped
• 1 small banana, peeled, roughly chopped
• 1/2 cup plain Farmers Union Greek Style Yogurt
• 1 tablespoon psyllium husks (see note)
• 1 cup orange juice

Energy 1020kJ	Fat saturated 3.00g
Fat Total 4.00g	Carbohydrate sugars 40.00g
Carbohydrate Total 41.00g	Dietary Fibre g
Protein 6.00g	Cholesterol mg
Sodium 61.19mg

All nutrition values are per serve.

1. Step 1

   Blend papaya, banana, yoghurt, psyllium husks and orange juice together until smooth. Pour into chilled glasses. Serve immediately.

Psyllium husks, a plantderived form of dietary fibre, are available from the health food section of the supermarket or health food stores.