Saturday, November 19, 2016

Hearty bean and pasta soup

This hearty soup is based on canned foods, allowing you to store and transport the ingredients easily on your next camping trip.

Hearty bean and pasta soup
Energy
1456kJ
Fat saturated
2.70g
Fat Total
9.10g
Carbohydrate sugars
g
Carbohydrate Total
46.10g
Dietary Fibre
11.00g
Protein
15.30g
Cholesterol
30.00mg
Sodium
1655.00mg

All nutrition values are per serve.

  1. Step 1

    Heat oil in a large heavy-based saucepan over medium heat. Add onion. Cook for 5 minutes or until softened. Add the bacon. Cook for 3 to 4 minutes or until browned. Add the baked beans, tomato soup, pasta and 2 cups cold water.

  2. Step 2

    Bring to the boil. Reduce heat to low. Simmer for 12 to 15 minutes or until pasta is tender, adding more water if soup becomes too thick. Add peas and corn to pan. Stir in parsley. Cook for a further 2 minutes or until soup is heated through. Season with salt and pepper. Serve.

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