Monday, January 30, 2017

Chicken, asparagus and bean penne

Whip up a delicious 30-minute meal the whole family will enjoy with this creamy chicken, asparagus and bean pasta dish.

Chicken, asparagus and bean penne
Energy
3411kJ
Fat saturated
21.00g
Fat Total
38.00g
Carbohydrate sugars
5.00g
Carbohydrate Total
65.00g
Dietary Fibre
8.00g
Protein
49.00g
Cholesterol
mg
Sodium
217.00mg

All nutrition values are per serve.

  1. Step 1

    Cook the penne in a large saucepan of boiling water following packet directions or until al dente. Drain well.

  2. Step 2

    Meanwhile, heat the oil in a frying pan over medium-high heat. Cook the leek and garlic, stirring, for 5 mins or until tender.

  3. Step 3

    Add chicken and cook, stirring, for 5 mins or until chicken is golden brown. Add asparagus, beans and cream and reduce heat to low. Cook for 5 mins or until chicken is cooked through.

  4. Step 4

    Add the penne to the chicken mixture and toss until penne is coated and heated through. Stir in parmesan and season. Sprinkle with dill.

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