Monday, January 30, 2017

Porcupine meatballs

Here's a retro favourite that is sure to be a hit with the kids. Made in one pot, it's sure to be a hit with the adults too.

Porcupine meatballs
Energy
1582kJ
Fat saturated
6.00g
Fat Total
14.00g
Carbohydrate sugars
10.00g
Carbohydrate Total
33.00g
Dietary Fibre
3.00g
Protein
28.00g
Cholesterol
95.00mg
Sodium
758.15mg

All nutrition values are per serve.

  1. Step 1

    Place soup and 1 3/4 cups cold water in a large saucepan over medium-high heat. Bring to the boil.

  2. Step 2

    Meanwhile, combine mince, onion, rice, garlic and parsley in a large bowl. Season with salt and pepper. Using 1 tablespoonful mixture at a time, roll mixture into balls.

  3. Step 3

    Add meatballs to boiling soup. Reduce heat to low. Cover and simmer for 40 minutes or until rice tender and meatballs cooked through. Serve with mashed potato.

You could use chicken mince instead of beef for an equally delicious result. Serve with mashed potato and steamed vegetables, such as carrots and broccoli.

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