Wednesday, January 4, 2017

Rice soup with peas and spinach

Rice soup with peas and spinach
Energy
1808kJ
Fat saturated
3.00g
Fat Total
13.00g
Carbohydrate sugars
5.00g
Carbohydrate Total
59.00g
Dietary Fibre
6.00g
Protein
15.00g
Cholesterol
9.00mg
Sodium
1368.00mg

All nutrition values are per serve.

  1. Step 1

    Place oil, leeks, prosciutto and garlic in a large saucepan. Cook over medium heat, stirring occasionally, for 8 to 10 minutes, or until leek is tender.

  2. Step 2

    Add stock and water. Bring to the boil. Add rice. Reduce heat to low and cook for 20 to 25 minutes or until rice is tender but firm to the bite (there will be a lot of excess liquid).

  3. Step 3

    Cook peas in a saucepan of boiling water for 1 minute. Drain.

  4. Step 4

    Remove soup from heat. Stir in peas, spinach and parsley. Serve immediately.

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