Friday, January 6, 2017

Cinnamon orange muesli

Make this muesli the night before and serve it for breakfast or brunch. It's packed with nutrients and tastes great.

Cinnamon orange muesli
Energy
1134kJ
Fat saturated
2.00g
Fat Total
7.00g
Carbohydrate sugars
27.00g
Carbohydrate Total
38.00g
Dietary Fibre
7.00g
Protein
9.00g
Cholesterol
-
Sodium
25.01mg

All nutrition values are per serve.

  1. Step 1

    Combine oats, wheat germ, sultanas, coconut and cinnamon in a bowl and mix well. Combine orange juice, tofu and honey in a blender or food processor and blend until well combined. Pour over the oat mixture in a bowl and stir well. Cover and place in the fridge overnight. To serve, sprinkle with almonds and top with fresh fruit.

If you don't use the whole mixture, it will keep, covered in the fridge, for 4-5 days. Variation: Use unsweetened apple juice in place of orange juice and add a grated apple just before serving.

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