Friday, January 6, 2017

Prosciutto pork with maple pears

On the plate before home-delivered takeaway even hits the road, and sure to taste a whole lot better, this simple meal makes weeknight cooking, a breeze.

Prosciutto pork with maple pears
Energy
2147kJ
Fat saturated
7.00g
Fat Total
29.00g
Carbohydrate sugars
21.00g
Carbohydrate Total
21.00g
Dietary Fibre
4.00g
Protein
42.00g
Cholesterol
106.00mg
Sodium
700.01mg

All nutrition values are per serve.

  1. Step 1

    Place the prosciutto on a clean work surface. Top with the sage leaves. Wrap the prosciutto around each pork steak and secure with a toothpick. Season with salt and pepper.

  2. Step 2

    Heat a large frying pan over high heat. Add the pork and cook for 2-3 minutes each side or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.

  3. Step 3

    Meanwhile, add the butter to the pan and reduce heat to medium. Add the pears and cook for 2 minutes each side or until lightly caramelised. Drizzle with maple syrup and cook for a further 1 minute or until pears caramelise. Remove from heat.

  4. Step 4

    Place the vinegar, oil and mustard in a screw-top jar and shake until well combined. Place the rocket, walnuts and parmesan in a large bowl and drizzle with dressing. Gently toss to combine.

  5. Step 5

    Place the rocket salad and pork on serving plates. Top with the pears and serve immediately.

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