Energy 2142kJ | Fat saturated 10.00g |
Fat Total 33.00g | Carbohydrate sugars 5.00g |
Carbohydrate Total 32.00g | Dietary Fibre 4.00g |
Protein 20.00g | Cholesterol 237.00mg |
Sodium 558.46mg |
All nutrition values are per serve.
- Step 1
Preheat oven to 180°C. Lightly grease a 24cm (base measurement) loose bottom flan tin.
- Step 2
Combine the zucchini, carrot, eggs and oil in a large bowl.
- Step 3
Sift the flour over the vegetable mixture and stir to combine. Stir in the parmesan and cheddar. Season with salt and pepper.
- Step 4
Spoon into the flan tin and top with onion rings. Bake for 40-45 minutes or until golden. Serve with salad leaves.
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