Sunday, January 15, 2017

Teriyaki lamb with roast potato salad

Create a gourmet Japanese inspired meal with tasty teriyaki lamb chops and a crispy warm potato salad.

Teriyaki lamb with roast potato salad
Energy
2041kJ
Fat saturated
6.00g
Fat Total
24.00g
Carbohydrate sugars
12.00g
Carbohydrate Total
35.00g
Dietary Fibre
6.00g
Protein
30.00g
Cholesterol
80.00mg
Sodium
429.10mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 220°C. Arrange potatoes, tomatoes and onion in a single layer on a baking tray. Spray with oil. Bake for 30 minutes or until potatoes are golden and tender. Set aside.

  2. Step 2

    Place lamb and marinade in a dish. Cover and refrigerate for 15 minutes.

  3. Step 3

    Steam beans for 3 minutes, or until just tender.

  4. Step 4

    Combine oil, vinegar and mustard in a screw-top jar.

  5. Step 5

    Place warm potatoes, onions and beans into a large bowl. Drizzle with dressing and toss until well coated. Gently fold in tomatoes.

  6. Step 6

    Spray a non-stick frying pan with oil. Heat over medium heat. Cook cutlets, in 2 batches, for 4 minutes each side for medium, basting with marinade. Serve with potato salad.

0 comments:

Post a Comment