Sunday, January 1, 2017

Sweet & sour pork stir-fry with fragrant rice

Get a sweet surprise in every juicy, crunchy bite of this Asian-style pork dish. Colourful, flavoursome and quick to make, this is sure to become a family favourite.

Sweet & sour pork stir-fry with fragrant rice
Energy
1675kJ
Fat saturated
4.50g
Fat Total
13.00g
Carbohydrate sugars
g
Carbohydrate Total
46.00g
Dietary Fibre
5.00g
Protein
23.00g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Cook rice following packet directions.

  2. Step 2

    Heat a wok over high heat. Add half the oil and heat until smoking. Add the pork and stir-fry for 3 minutes or until golden. Transfer to a plate.

  3. Step 3

    Heat the wok over high heat. Add the remaining oil and heat until smoking. Add the onion, capsicum and peas and stir-fry for 3 minutes. Add the pork, pineapple and juice, kecap manis and vinegar. Toss until heated through.

  4. Step 4

    Divide the rice among serving bowls. Top with the stir-fry to serve.

Budget tip: Replace the Tilda basmati rice with 200g (1 cup) uncooked basmati rice.

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