Energy 1562kJ | Fat saturated 2.90g |
Fat Total 9.30g | Carbohydrate sugars g |
Carbohydrate Total 29.30g | Dietary Fibre 9.50g |
Protein 42.20g | Cholesterol 97.00mg |
Sodium 550.00mg |
All nutrition values are per serve.
- Step 1
Combine maple syrup and mustard in a bowl.
- Step 2
Heat a large, non-stick frying pan over medium heat. Lightly spray both sides of pork with oil. Cook for 6 to 8 minutes each side, brushing with maple syrup mixture, or until just cooked through. Remove to a plate. Cover. Set aside for 5 minutes.
- Step 3
Meanwhile, lightly spray a medium frying pan with oil. Heat over medium heat. Add onion. Cook, stirring, for 5 minutes or until soft. Add garlic and cumin. Cook, stirring, for 1 minute or until fragrant. Add spinach, beans and 2 tablespoons cold water. Cook, stirring, for 5 minutes or until spinach has just wilted and beans are heated through.
- Step 4
Serve pork with bean mixture.
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