Tuesday, January 17, 2017

Maple mustard pork cutlets

Maple mustard pork cutlets
Energy
1562kJ
Fat saturated
2.90g
Fat Total
9.30g
Carbohydrate sugars
g
Carbohydrate Total
29.30g
Dietary Fibre
9.50g
Protein
42.20g
Cholesterol
97.00mg
Sodium
550.00mg

All nutrition values are per serve.

  1. Step 1

    Combine maple syrup and mustard in a bowl.

  2. Step 2

    Heat a large, non-stick frying pan over medium heat. Lightly spray both sides of pork with oil. Cook for 6 to 8 minutes each side, brushing with maple syrup mixture, or until just cooked through. Remove to a plate. Cover. Set aside for 5 minutes.

  3. Step 3

    Meanwhile, lightly spray a medium frying pan with oil. Heat over medium heat. Add onion. Cook, stirring, for 5 minutes or until soft. Add garlic and cumin. Cook, stirring, for 1 minute or until fragrant. Add spinach, beans and 2 tablespoons cold water. Cook, stirring, for 5 minutes or until spinach has just wilted and beans are heated through.

  4. Step 4

    Serve pork with bean mixture.

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