Saturday, January 14, 2017

Caramelised apple and oat bars

Combine gorgeous caramelised apple with healthy oats, quinoa flakes and pepitas to create these healthy bars.

Caramelised apple and oat bars
Energy
820kJ
Fat saturated
5.00g
Fat Total
11.00g
Carbohydrate sugars
g
Carbohydrate Total
18.00g
Dietary Fibre
3.00g
Protein
4.00g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Preheat the oven to 180ºC/160ºC fan forced. Grease the base and sides of a 16 x 26cm (base measurement) slice pan and line with baking paper.

  2. Step 2

    Place 1 tablespoon of the maple syrup and 2 teaspoons of the oil in a non-stick frying pan over medium heat. Simmer for 1-2 minutes or until reduced slightly. Add the apple. Cook, stirring occasionally, for 4 minutes or until caramelised. Transfer to a bowl. Set aside to cool.

  3. Step 3

    Combine the oats, puffed rice, quinoa flakes, pecans, pepitas, flaxseeds, cinnamon and ginger in a bowl. Stir through the apple mixture. Make a well in the centre. Add the egg, remaining oil and remaining maple syrup. Stir well to combine. Spoon into prepared pan. Bake for 28-30 minutes or until golden and firm. Cool in pan completely. Cut into 12 bars.

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