Monday, January 16, 2017

Beef with capsicum relish and watercress salad

Let capsicum play the starring role in a rich relish that raises this meal to first-class fare.

Beef with capsicum relish and watercress salad

Capsicum relish

Energy
1916kJ
Fat saturated
8.00g
Fat Total
22.00g
Carbohydrate sugars
26.00g
Carbohydrate Total
26.00g
Dietary Fibre
5.00g
Protein
35.00g
Cholesterol
81.00mg
Sodium
99.69mg

All nutrition values are per serve.

  1. Step 1

    1. Cook the asparagus in a saucepan of boiling water for 2-3 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.

  2. Step 2

    2. To make the capsicum relish, preheat grill on high. Cook the capsicum, skin-side up, for 8-10 minutes or until charred and blistered. Transfer to a sealable plastic bag and set aside for 5 minutes (this helps lift the skin). Peel and discard the skin. Coarsely chop the flesh.

  3. Step 3

    3. Heat the oil in a medium saucepan over medium heat. Add the capsicum, onion and rosemary and cook, stirring, for 5 minutes or until the onion is soft. Add the vinegar and sugar and cook, stirring often, for 15 minutes or until the relish thickens.

  4. Step 4

    4. Meanwhile, heat a chargrill or barbecue grill on medium-high. Season both sides of the beef with salt and pepper. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.

  5. Step 5

    5. Place the asparagus, watercress and cucumber in a large bowl and toss to combine. Divide among serving plates. Top with the beef and capsicum relish and serve immediately.

 Prep: 30 mins (+ 5 mins standing & 5 mins resting time)

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