Let capsicum play the starring role in a rich relish that raises this meal to first-class fare.
Capsicum relish
Energy 1916kJ | Fat saturated 8.00g |
Fat Total 22.00g | Carbohydrate sugars 26.00g |
Carbohydrate Total 26.00g | Dietary Fibre 5.00g |
Protein 35.00g | Cholesterol 81.00mg |
Sodium 99.69mg |
All nutrition values are per serve.
- Step 1
1. Cook the asparagus in a saucepan of boiling water for 2-3 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
- Step 2
2. To make the capsicum relish, preheat grill on high. Cook the capsicum, skin-side up, for 8-10 minutes or until charred and blistered. Transfer to a sealable plastic bag and set aside for 5 minutes (this helps lift the skin). Peel and discard the skin. Coarsely chop the flesh.
- Step 3
3. Heat the oil in a medium saucepan over medium heat. Add the capsicum, onion and rosemary and cook, stirring, for 5 minutes or until the onion is soft. Add the vinegar and sugar and cook, stirring often, for 15 minutes or until the relish thickens.
- Step 4
4. Meanwhile, heat a chargrill or barbecue grill on medium-high. Season both sides of the beef with salt and pepper. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
- Step 5
5. Place the asparagus, watercress and cucumber in a large bowl and toss to combine. Divide among serving plates. Top with the beef and capsicum relish and serve immediately.
Prep: 30 mins (+ 5 mins standing & 5 mins resting time)
0 comments:
Post a Comment