Friday, January 6, 2017

Moroccan chicken skewers

Moroccan chicken skewers
Energy
2120kJ
Fat saturated
3.00g
Fat Total
15.00g
Carbohydrate sugars
5.00g
Carbohydrate Total
41.00g
Dietary Fibre
5.00g
Protein
50.00g
Cholesterol
114.00mg
Sodium
856.95mg

All nutrition values are per serve.

  1. Step 1

    Place chicken on a plate. Sprinkle with seasoning and turn to coat. Thread chicken onto skewers.

  2. Step 2

    Place stock in a saucepan over high heat. Cover and bring to the boil. Remove from heat and add couscous. Stir with a fork. Cover and stand for 5 minutes.

  3. Step 3

    Transfer couscous to a large bowl. Drizzle with oil. Stir with a fork to separate grains. Add capsicum, eggplant and coriander. Season with salt and pepper. Stir gently to combine.

  4. Step 4

    Spray skewers with oil. Preheat barbecue plate on medium-high heat. Barbecue skewers for 3 minutes each side or until chicken is just cooked through.

  5. Step 5

    Spoon couscous salad into bowls. Top with skewers and serve with yoghurt.

You will need 12 pre-soaked skewers Placing a piece of non-stick (silicon) baking paper on a hot barbecue plate (not an open grill) prevents dairy, sugar and herb marinades burning. It also keeps the plate clean. Soak bamboo skewers in cold water for 30 minutes to prevent them burning on the barbecue. Alternatively, use metal skewers - the square or twisted types will hold food better than round ones.

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