Friday, January 13, 2017

Italian meatballs with pasta and tomato sauce

Adults and kids alike will love this tasty and easy meatball pasta.

Italian meatballs with pasta and tomato sauce

Meatballs

Energy
3688kJ
Fat saturated
12.00g
Fat Total
37.00g
Carbohydrate sugars
5.00g
Carbohydrate Total
82.00g
Dietary Fibre
6.00g
Protein
47.00g
Cholesterol
165.00mg
Sodium
447.18mg

All nutrition values are per serve.

  1. Step 1

    For meatballs, place all ingredients in a bowl and season to taste with salt and pepper. Mix well to combine. Form tablespoonfuls of mixture into balls.

  2. Step 2

    Heat oil in a large frying pan or saucepan over high heat. Add meatballs and cook, turning occasionally, for 5 minutes or until well browned. Remove from pan and set aside.

  3. Step 3

    Add onion to pan and cook, stirring, over medium heat for 5 minutes or until tender. Add wine or stock and simmer until reduced by 1/2. Return meatballs to pan with tomatoes and bring to the boil. Cover and cook for 15 minutes or until sauce is thickened.

  4. Step 4

    Meanwhile, cook pasta in a large saucepan of boiling salted water until al dente. Drain and return to pan. Add meatballs and sauce and toss to combine, then serve scattered with flaked parmesan.

0 comments:

Post a Comment