You'll love this hearty curry flavoured burger filled with healthy vegetables, peanut butter and coriander.
Energy 1590kJ | Fat saturated 3.00g |
Fat Total 17.00g | Carbohydrate sugars 6.00g |
Carbohydrate Total 40.00g | Dietary Fibre g |
Protein 14.00g | Cholesterol mg |
Sodium 601.26mg |
All nutrition values are per serve.
- Step 1
Heat half the oil in a large frypan over medium-low heat, add the onion and cook for 5 minutes or until softened.
- Step 2
Add the garlic, zucchini and carrot, then cook, stirring, for 2-3 minutes until wilted and softened. Drain off any liquid.
- Step 3
Place bread and chickpeas in the bowl of a food processor and pulse to combine.
- Step 4
Add softened vegetables, curry paste, peanut butter, yolk and coriander. Process until mixture comes together.
- Step 5
Form the mixture into 6 patties and chill for 10 minutes. Heat the remaining tablespoon of oil in a non-stick frypan over medium heat and cook the burgers, in batches if necessary, for 1-2 minutes each side until golden.
- Step 6
Serve in rolls with mayonnaise, chutney, lettuce, tomato and extra coriander leaves.
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