Sunday, January 15, 2017

Curried vegetable burgers (vegetarian)

You'll love this hearty curry flavoured burger filled with healthy vegetables, peanut butter and coriander.

Curried vegetable burgers (vegetarian)
Energy
1590kJ
Fat saturated
3.00g
Fat Total
17.00g
Carbohydrate sugars
6.00g
Carbohydrate Total
40.00g
Dietary Fibre
g
Protein
14.00g
Cholesterol
mg
Sodium
601.26mg

All nutrition values are per serve.

  1. Step 1

    Heat half the oil in a large frypan over medium-low heat, add the onion and cook for 5 minutes or until softened.

  2. Step 2

    Add the garlic, zucchini and carrot, then cook, stirring, for 2-3 minutes until wilted and softened. Drain off any liquid.

  3. Step 3

    Place bread and chickpeas in the bowl of a food processor and pulse to combine.

  4. Step 4

    Add softened vegetables, curry paste, peanut butter, yolk and coriander. Process until mixture comes together.

  5. Step 5

    Form the mixture into 6 patties and chill for 10 minutes. Heat the remaining tablespoon of oil in a non-stick frypan over medium heat and cook the burgers, in batches if necessary, for 1-2 minutes each side until golden.

  6. Step 6

    Serve in rolls with mayonnaise, chutney, lettuce, tomato and extra coriander leaves.

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