Thursday, January 12, 2017

Chicken peratal

This medium-hot Malaysian-Indian curry comes from the mother of our senior sub-editor Selma Nadarajah, and is a firm favourite among the MasterChef Magazine team. Peratal is a typical dry Tamil curry. Omit the water in step 4 for an extra dry curry and halve the chilli for a milder version.

Chicken peratal

Cucumber raita

Energy
3674kJ
Fat saturated
14.00g
Fat Total
69.00g
Carbohydrate sugars
13.00g
Carbohydrate Total
15.00g
Dietary Fibre
4.00g
Protein
49.00g
Cholesterol
204.00mg
Sodium
677.32mg

All nutrition values are per serve.

  1. Step 1

    Combine chicken, turmeric, two-thirds of the garlic and 1 teaspoon salt in a large bowl. Cover with plastic wrap and refrigerate for 30 minutes to marinate.

  2. Step 2

    Heat 60ml (1/4 cup) oil in a large frying pan over medium–high heat. Add sliced onions and 1 teaspoon salt, and cook, stirring frequently, for 20 minutes or until golden. Transfer to a bowl.

  3. Step 3

    Reduce heat to medium and add 60ml (1/4 cup) oil to the pan. Place half the chicken in a single layer in the pan and cook for 1 minute each side or until browned (make sure you only brown the chicken and not cook it all the way through). Transfer to a tray. Repeat with the remaining chicken, adding a little extra oil, if necessary.

  4. Step 4

    Wipe the pan clean, place over medium heat and add remaining 2 tablespoons oil. Add chopped onions and cook for 5 minutes or until soft. Add remaining garlic and ginger, and cook, stirring, for 1 minute or until fragrant. Add curry leaves, cinnamon quills, cardamom pods, star anise, cumin, fennel, chilli powder and curry powder, and stir for 1 minute or until fragrant. Add 125ml (1/2 cup) water and return the chicken to the pan and cook for 5 minutes or until the chicken is cooked through and the sauce thickens slightly.

  5. Step 5

    Meanwhile, to make cucumber raita, place cucumbers, yoghurt, mint and cumin in a bowl and stir to combine.

  6. Step 6

    Stir sugar, soy sauce and sliced onions into the curry until combined. Transfer to a large bowl and top with extra curry leaves. Serve with rice and raita, sprinkled with extra cumin.

For more information about these spices, see our article on curry essentials.

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