Tuesday, January 17, 2017

Chermoula lamb with pumpkin and broad bean salad

Some of nature's best gifts are in abundance right now so enjoy them in this fresh dish.

Chermoula lamb with pumpkin and broad bean salad

Chermoula

Energy
3188kJ
Fat saturated
15.00g
Fat Total
42.00g
Carbohydrate sugars
13.00g
Carbohydrate Total
23.00g
Dietary Fibre
14.00g
Protein
68.00g
Cholesterol
184.00mg
Sodium
443.54mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 180°C. Line an oven tray with baking paper. Place pumpkin on tray; drizzle with oil. Season with salt and pepper. Bake for 20 minutes or until tender. Scatter pumpkin seeds over pumpkin; bake for 2-3 minutes more or until seeds are lightly toasted. Remove from heat; set aside to cool.

  2. Step 2

    Meanwhile, to make chermoula, heat oil in a small saucepan over medium-low heat. Add cumin, ground coriander, paprika, turmeric and garlic; cook, stirring, for 1 minute or until aromatic. Remove from heat. Add lemon juice, coriander and parsley; stir to combine.

  3. Step 3

    Cook broad beans in a medium saucepan of boiling water for 2 minutes. Refresh under cold running water. Drain well.

  4. Step 4

    Place lamb cutlets in a large bowl. Add half the chermoula; toss to combine. Season with salt and pepper. Heat a large frying pan over high heat. Add lamb and cook for 2-3 minutes each side for medium, or until cooked to your liking. Transfer to a plate; cover with foil. Set aside for 5 minutes to rest.

  5. Step 5

    Combine pumpkin, seeds, broad beans, feta and coriander in a bowl. Divide among serving plates. Top with cutlets; dollop with remaining chermoula. Serve immediately.

Tip: Fresh broad beans are in season in spring, but frozen can be used instead.

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