Saturday, November 12, 2016

Zuppa povera (poor man's soup)

This budget-friendly soup is warm and hearty for cold winter nights.

Energy
1543kJ
Fat saturated
5.00g
Fat Total
19.00g
Carbohydrate sugars
8.00g
Carbohydrate Total
32.00g
Dietary Fibre
9.00g
Protein
12.00g
Cholesterol
9.00mg
Sodium
1468.89mg

All nutrition values are per serve.

  1. Step 1

    Preheat the oven to 180°C.

  2. Step 2

    Heat 1 tablespoon of the oil in a large saucepan over medium heat, add garlic and cook for 1 minute. Add the sliced fennel (not the fronds) and fry 5-10 minutes until fennel begins to turn golden. Add the stock, season with salt and pepper and bring to the boil. Simmer for 10-15 minutes.

  3. Step 3

    Meanwhile, brush the bread on both sides with remaining olive oil, place on a tray and bake for 8-10 minutes or until golden. Top with the grated parmesan and return to the oven for a further 5 minutes or until melted. Finely chop the reserved fennel fronds and add to the soup, stir to combine. Divide the soup between four bowls and serve with the parmesan toasts.

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