Tuesday, November 1, 2016

One-pan Mexican chicken

Gather your amigos - with this one-pan dish it's easy to enjoy a midweek meal Mexican feast!

One-pan Mexican chicken
Energy
3383kJ
Fat saturated
11.00g
Fat Total
42.00g
Carbohydrate sugars
13.00g
Carbohydrate Total
34.00g
Dietary Fibre
-
Protein
70.00g
Cholesterol
-
Sodium
1242.30mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 180°C/160°C fan-forced. Combine chilli powder, oregano, ground coriander, garlic and half the oil in a large bowl. Add chicken. Rub chilli powder mixture over chicken.

  2. Step 2

    Heat remaining oil in a flameproof baking dish over medium-high heat. Cook chicken, turning, for 5 minutes or until browned. Remove from heat. Add onion, capsicum, tomato, salsa and stock to pan. Turn chicken to coat.

  3. Step 3

    Bake for 50 minutes, turning chicken halfway through cooking. Add beans and rice. Bake for 20 to 25 minutes or until rice is tender and chicken cooked through. Stir in chopped coriander. Sprinkle with coriander leaves. Serve.

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