Saturday, November 5, 2016

Endive and grapefruit salad

Round off the barbecue with this zesty, fruity side to make your tastebuds come alive!

Endive and grapefruit salad
Energy
1016kJ
Fat saturated
4.40g
Fat Total
21.90g
Carbohydrate sugars
g
Carbohydrate Total
8.40g
Dietary Fibre
3.80g
Protein
2.60g
Cholesterol
mg
Sodium
78.00mg

All nutrition values are per serve.

  1. Step 1

    Peel and segment grapefruit (see tip). Squeeze membrane over a bowl to reserve juice (you'll need 1 tablespoon). Discard membrane.

  2. Step 2

    Place grapefruit segments, endive, avocado and parsley in a bowl. Place olive oil, vinegar, mustard and reserved grapefruit juice in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Pour over endive mixture. Gently toss to combine. Serve.

Tip: To segment grapefruit, remove peel and white pith. Using a small knife, cut down either side of the membrane to release segments. You could use 60g mixed salad leaves instead of endive.

Serve with: Pan-fried fish or grilled chicken breasts.

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