Decaf iced coffee

All the flavour of regular iced-coffee with none of the caffeine makes this drink perfect just before bed-time.

• 2 teaspoons decaffeinated coffee granules
• 1 tablespoon hot water
• 250ml (1 cup) reduced-fat milk
• 1-2 teaspoons sugar
• 3 tablespoons (60ml) low-fat vanilla ice-cream

Energy 860kJ	Fat saturated g
Fat Total 4.00g	Carbohydrate sugars g
Carbohydrate Total 31.00g	Dietary Fibre g
Protein 12.00g	Cholesterol mg
Sodium mg

All nutrition values are per serve.

1. Step 1

   Combine 2 teaspoons decaffeinated coffee granules and 1 tablespoon hot water in a bowl and mix until dissolved.

2. Step 2

   Place coffee mixture, 250ml (1 cup) reduced-fat milk, 1-2 teaspoons sugar and 3 tablespoons (60ml) low-fat vanilla ice-cream (Bulla Light brand) in a blender. Blend for 30 seconds or until thick.

3. Step 3

   Pour over ice cubes in a glass and top with an extra 1 tablespoon of ice-cream.