Saturday, October 29, 2016

Beef kushiyaki with grilled potato salad

Forget about eating out – this hearty Japanese feast of beef kushiyaki (which means 'skewer grilled') with zingy potato salad is better than bought!

Beef kushiyaki with grilled potato salad
Energy
2459kJ
Fat saturated
8.00g
Fat Total
30.00g
Carbohydrate sugars
g
Carbohydrate Total
28.00g
Dietary Fibre
8.00g
Protein
45.00g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Combine the soy sauce, sake, sugar, ginger and garlic in a shallow dish. Add beef. Set aside for 10 minutes to marinate. Drain excess marinade and thread the beef onto small bamboo skewers.

  2. Step 2

    Meanwhile, place the potato in a saucepan and cover with water. Bring to the boil over medium-high heat. Simmer for 9 minutes or until just tender. Drain. Transfer to a bowl. Add the grapeseed oil, shallot and 1/4 tsp sesame oil. Season and toss to coat.

  3. Step 3

    Heat the remaining sesame oil in a small frying pan over medium heat. Add the chopped nori and sesame seeds and cook, stirring, for 2 minutes or until toasted.

  4. Step 4

    Heat a chargrill or barbecue on medium-high. Cook potato, turning, for 5 minutes or until charred. Transfer to a bowl. Cook shallot, turning, for 4 minutes or until charred. Transfer to bowl. Cool slightly.

  5. Step 5

    Spray beef with oil. Cook, turning, for 2 minutes for medium or until beef is cooked to your liking. Transfer to a plate. Cover loosely with foil.

  6. Step 6

    Combine the mayonnaise, vinegar and wasabi in a bowl. Add to the potato mixture. Toss to coat. Serve beef with the greens and potato salad, sprinkled with the nori mixture.

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