Forget about eating out – this hearty Japanese feast of beef kushiyaki (which means 'skewer grilled') with zingy potato salad is better than bought!
Energy 2459kJ | Fat saturated 8.00g |
Fat Total 30.00g | Carbohydrate sugars g |
Carbohydrate Total 28.00g | Dietary Fibre 8.00g |
Protein 45.00g | Cholesterol mg |
Sodium mg |
All nutrition values are per serve.
- Step 1
Combine the soy sauce, sake, sugar, ginger and garlic in a shallow dish. Add beef. Set aside for 10 minutes to marinate. Drain excess marinade and thread the beef onto small bamboo skewers.
- Step 2
Meanwhile, place the potato in a saucepan and cover with water. Bring to the boil over medium-high heat. Simmer for 9 minutes or until just tender. Drain. Transfer to a bowl. Add the grapeseed oil, shallot and 1/4 tsp sesame oil. Season and toss to coat.
- Step 3
Heat the remaining sesame oil in a small frying pan over medium heat. Add the chopped nori and sesame seeds and cook, stirring, for 2 minutes or until toasted.
- Step 4
Heat a chargrill or barbecue on medium-high. Cook potato, turning, for 5 minutes or until charred. Transfer to a bowl. Cook shallot, turning, for 4 minutes or until charred. Transfer to bowl. Cool slightly.
- Step 5
Spray beef with oil. Cook, turning, for 2 minutes for medium or until beef is cooked to your liking. Transfer to a plate. Cover loosely with foil.
- Step 6
Combine the mayonnaise, vinegar and wasabi in a bowl. Add to the potato mixture. Toss to coat. Serve beef with the greens and potato salad, sprinkled with the nori mixture.
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