Thursday, October 27, 2016

Lamb and chickpea curry

Fill your family home with fragrant Indian flavours from this tender lamb and chickpea curry.

Lamb and chickpea curry
Energy
2610kJ
Fat saturated
13.00g
Fat Total
28.00g
Carbohydrate sugars
g
Carbohydrate Total
37.00g
Dietary Fibre
15.00g
Protein
48.00g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Heat the oil in a large saucepan over medium heat. Cook the onion, stirring, for 5 mins or until golden. Add the lamb and cook for 2-3 mins or until lightly browned.

  2. Step 2

    Add the curry paste and cook, stirring, for 2 mins or until lamb is coated and paste is aromatic. Add the tomato, 1/2 cup (125ml) water, coconut cream, chickpeas and sugar. Stir to combine. Bring to the boil. Reduce heat to low and simmer, uncovered, for 15 mins. Stir through the spinach until wilted.

  3. Step 3

    Divide the curry among serving bowls. Serve with rice, pappadums, yoghurt and coriander leaves.

Make it vegetarian:
This makes a great veggie curry too - swap the lamb for zucchini, broccoli or cauliflower, or throw in an extra can of chickpeas.

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