Sunday, October 30, 2016

Steamed mussels with aromatics

Steamed mussels with aromatics
Energy
1023kJ
Fat saturated
8.00g
Fat Total
15.00g
Carbohydrate sugars
3.00g
Carbohydrate Total
3.00g
Dietary Fibre
2.00g
Protein
20.00g
Cholesterol
64.00mg
Sodium
601.93mg

All nutrition values are per serve.

  1. Step 1

    Heat the steamer oven to 100°C. Place the vegetables, garlic, bay leaves and thyme in a metal pan large enough to hold all the mussels. Place in the oven for 2 minutes. Turn oven to 85°C, then add mussels and wine to pan and toss with vegetables. Cook for 12 minutes until mussels open (discard any that haven't opened after this time).

  2. Step 2

    Using a slotted spoon, transfer mussels to a large serving bowl and set aside. Stir cream into the cooking juices, season to taste with salt and pepper, and return to the steamer for a further minute to heat through. Discard bay leaves and thyme. Pour the cream mixture over mussels, sprinkle with the parsley and serve.

This recipe is designed for a steamer oven.

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