Monday, October 31, 2016

Spanish chicken and rice

This colourful Spanish dish similar to risotto will put a smile on your dial. Chicken and rice are flavoured with white wine and garlic - a classic combination mixed with vegies and olives.

Spanish chicken and rice
Energy
2405kJ
Fat saturated
6.30g
Fat Total
22.00g
Carbohydrate sugars
g
Carbohydrate Total
63.40g
Dietary Fibre
2.10g
Protein
27.00g
Cholesterol
95.00mg
Sodium
789.00mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 180C/160C fan-forced.

  2. Step 2

    Place stock, saffron and 1 cup water in a microwave-safe jug. Microwave on HIGH for 2 minutes or until hot. Stand for 5 minutes.

  3. Step 3

    Meanwhile, heat oil in a 5cm-deep, 24cm round (base) heavy-based flameproof casserole dish over medium-high heat. Add chicken. Cook for 4 minutes each side or until well browned. Transfer to a heatproof bowl. Drain all but 1 tablespoon oil from pan.

  4. Step 4

    Add leek, capsicum, bay leaves and garlic to dish. Cook, stirring, for 5 minutes or until leek softens. Add rice. Cook for 1 minute. Add wine. Bring to a simmer. Simmer, uncovered, for 2 minutes or until wine evaporates. Stir in stock mixture. Season with salt and pepper.

  5. Step 5

    Nestle chicken into the rice mixture, skin-side up. Cover. Bring to a simmer. Transfer to oven. Bake for 30 minutes or until liquid has evaporated and chicken and rice are cooked through. Remove from oven. Stand, covered, for 10 minutes. Sprinkle with olives, lemon zest and chives. Serve.

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