Thursday, October 27, 2016

Lamb and turnip stew

For a hearty meal the whole family will enjoy, serve tender lamb shanks in a rich tomato stew with a side of golden potato cakes.

Lamb and turnip stew

Bubble 'n' squeak cakes

Energy
3025kJ
Fat saturated
12.00g
Fat Total
42.00g
Carbohydrate sugars
12.00g
Carbohydrate Total
30.00g
Dietary Fibre
9.00g
Protein
48.00g
Cholesterol
mg
Sodium
899.00mg

All nutrition values are per serve.

  1. Step 1

    Preheat oven to 150C. Toss the lamb shanks in flour to lightly coat. Heat half the oil in a flameproof casserole pan over medium-high heat. Add half the lamb. Cook, turning occasionally, for 5 mins or until brown all over. Transfer to a plate. Repeat with remaining lamb.

  2. Step 2

    Add remaining oil and onion to pan. Cook, stirring, for 5 mins or until onion softens. Add carrot, celery, turnip and garlic. Stir to combine. Return lamb to pan with beer, if using. Bring to the boil. Add stock (increase to 2 cups/500ml if omitting beer), tomato paste, bay leaves and rosemary. Cover and bake, stirring occasionally, for 2 hours or until lamb is almost falling off the bone.

  3. Step 3

    Meanwhile, to make the bubble ’n’ squeak cakes, place the turnip, sweet potato and potato in a medium saucepan. Cover with cold water. Bring to the boil over high heat. Cook, covered, for 10 mins or until tender. Drain well. Place in a heatproof bowl. Use a potato masher to coarsely mash.

  4. Step 4

    Heat a frying pan over medium heat. Cook the bacon, stirring, for 2 mins or until golden brown. Add the cabbage and cook, stirring, for 2 mins or until cabbage wilts. Transfer to the potato mixture with the peas and gently stir to combine. Season. Set aside to cool slightly.

  5. Step 5

    Heat oil in the frying pan over high heat. Shape potato mixture into 8 even patties. Add half the patties to the pan. Cook for 2 mins each side or until golden brown. Repeat with remaining patties.

  6. Step 6

    Sprinkle lamb with extra rosemary and serve with bubble ’n’ squeak cakes.

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