Saturday, October 29, 2016

Zucchini and haloumi fritters with roasted tomato and avocado salsa

Get your day off to a great start with these tasty zucchini and haloumi fritters.

Zucchini and haloumi fritters with roasted tomato and avocado salsa

Roasted tomato and avocado salsa

Energy
690kJ
Fat saturated
3.70g
Fat Total
10.20g
Carbohydrate sugars
2.30g
Carbohydrate Total
11.90g
Dietary Fibre
2.70g
Protein
7.50g
Cholesterol
3.70mg
Sodium
276.00mg

All nutrition values are per serve.

  1. Step 1

    To make the roasted tomato and avocado salsa, preheat oven to 180C. Line a baking tray with baking paper. Place tomatoes on the lined tray, drizzle with oil and vinegar. Season with salt and pepper. Bake for 10 minutes or until tomatoes begin to wilt. Remove from oven and set aside to cool.

  2. Step 2

    Place flour in a large bowl. Make a well in the centre. Whisk milk and egg together in a jug. Add egg mixture to flour. Whisk to combine.

  3. Step 3

    Use your hands to squeeze excess liquid from zucchini. Add to the batter with the haloumi and mint. Stir to combine.

  4. Step 4

    Heat oil in a frying pan over medium heat. Spoon four 1/4-cupfuls of batter around the edge of the pan. Cook for 2-3 minutes each side or until golden brown and cooked through. Repeat in 2 more batches with remaining batter.

  5. Step 5

    Combine roasted tomato, avocado, mint and basil in a small bowl.

  6. Step 6

    Divide fritters among serving plates. Serve with tomato salsa, yoghurt and lemon wedges.

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