It's traditional to serve fresh fruit at the end of a Chinese meal, and this sweetly perfumed tropical fruit salad is something special.
Energy 590kJ | Fat saturated g |
Fat Total 0.50g | Carbohydrate sugars g |
Carbohydrate Total 34.00g | Dietary Fibre 2.50g |
Protein 1.50g | Cholesterol mg |
Sodium mg |
All nutrition values are per serve.
- Step 1
Place the water and sugar in a small saucepan over medium heat and cook, stirring, for 3-5 minutes or until sugar dissolves. Add the lemon grass and bring to the boil. Boil for 5 minutes or until syrup thickens slightly. Set aside for 1 hour to cool.
- Step 2
Meanwhile, combine the lychees, rockmelon and honeydew melon in a bowl.
- Step 3
Remove the lemon grass from the syrup and discard. Divide the lychee mixture among serving bowls. Pour over the syrup. Serve immediately with ice-cream.
This recipe requires 1 hour cooling time. If fresh lychees are unavailable, use 1 x 565g can lychees in syrup, instead. Drain the lychees, reserving the syrup. Replace the sugar and water in step 1 with the reserved syrup from the can. Time plan tip: Prepare this recipe to the end of step 1 up to 1 day ahead. Store the syrup in an airtight container in the fridge. Continue to the end of step 2, 2 hours ahead. Cover the lychee mixture with plastic wrap and store in the fridge. Continue from step 3 just before serving.
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