Thursday, December 29, 2016

Lychees & melon with lemon grass syrup

It's traditional to serve fresh fruit at the end of a Chinese meal, and this sweetly perfumed tropical fruit salad is something special.

Lychees & melon with lemon grass syrup
Energy
590kJ
Fat saturated
g
Fat Total
0.50g
Carbohydrate sugars
g
Carbohydrate Total
34.00g
Dietary Fibre
2.50g
Protein
1.50g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Place the water and sugar in a small saucepan over medium heat and cook, stirring, for 3-5 minutes or until sugar dissolves. Add the lemon grass and bring to the boil. Boil for 5 minutes or until syrup thickens slightly. Set aside for 1 hour to cool.

  2. Step 2

    Meanwhile, combine the lychees, rockmelon and honeydew melon in a bowl.

  3. Step 3

    Remove the lemon grass from the syrup and discard. Divide the lychee mixture among serving bowls. Pour over the syrup. Serve immediately with ice-cream.

This recipe requires 1 hour cooling time. If fresh lychees are unavailable, use 1 x 565g can lychees in syrup, instead. Drain the lychees, reserving the syrup. Replace the sugar and water in step 1 with the reserved syrup from the can. Time plan tip: Prepare this recipe to the end of step 1 up to 1 day ahead. Store the syrup in an airtight container in the fridge. Continue to the end of step 2, 2 hours ahead. Cover the lychee mixture with plastic wrap and store in the fridge. Continue from step 3 just before serving.

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