Saturday, December 24, 2016

Apricot, rosewater and date compote

Warm dried fruit with honey until the juices run, then serve with creamy yoghurt for a satisfying winter dessert.

Apricot, rosewater and date compote
Energy
1625kJ
Fat saturated
2.00g
Fat Total
9.00g
Carbohydrate sugars
g
Carbohydrate Total
72.00g
Dietary Fibre
9.00g
Protein
8.50g
Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

  1. Step 1

    Combine the apricots, dates, honey, rosewater essence, pistachios and water in a medium saucepan and bring to the boil over high heat. Reduce heat to medium-low and simmer, covered, for 7-8 minutes or until apricots and dates are plump (see microwave tip).

  2. Step 2

    Spoon fruit compote among serving bowls and serve with yoghurt, if desired.

Microwave tip: Combine the apricots, dates, honey, rosewater essence, pistachios and water in a heatproof, microwave-safe bowl. Heat, uncovered, on Medium-High/650watts/70% for 5-7 minutes or until the apricots and dates are plump.

Leftovers: Use pistachios in desserts.

0 comments:

Post a Comment