Warm dried fruit with honey until the juices run, then serve with creamy yoghurt for a satisfying winter dessert.
Energy 1625kJ | Fat saturated 2.00g |
Fat Total 9.00g | Carbohydrate sugars g |
Carbohydrate Total 72.00g | Dietary Fibre 9.00g |
Protein 8.50g | Cholesterol mg |
Sodium mg |
All nutrition values are per serve.
- Step 1
Combine the apricots, dates, honey, rosewater essence, pistachios and water in a medium saucepan and bring to the boil over high heat. Reduce heat to medium-low and simmer, covered, for 7-8 minutes or until apricots and dates are plump (see microwave tip).
- Step 2
Spoon fruit compote among serving bowls and serve with yoghurt, if desired.
Microwave tip: Combine the apricots, dates, honey, rosewater essence, pistachios and water in a heatproof, microwave-safe bowl. Heat, uncovered, on Medium-High/650watts/70% for 5-7 minutes or until the apricots and dates are plump.
Leftovers: Use pistachios in desserts.
0 comments:
Post a Comment